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EFFECTS OF TRADITIONAL YOGA AND TIBETIAN YOGA ON SELECTED PHYSIOLOGICAL

- Ramakrishnan, G: EFFECTS OF TRADITIONAL YOGA AND TIBETIAN YO

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  • Format
  • Bog, paperback
  • Engelsk
  • 272 sider

Beskrivelse

Yoga is an ancient practice focusing on breathing, flexibility and strength to boost mental and wellbeing. It is composed of a group of physical, mental, and spiritual practices or disciplines. The main components of yoga are breathing and postures (a series of movements designed to increase strength and flexibility.)

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  • Dybde1,5 cm
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