EFFECT OF YOGA ON PSYCHO-PHYSICAL STRESS

INTRODUCTION



1.1  Preamble



The specificity of the person is that he tries to understand the  

environment surrounding him, so to understand the environment; he has to do research work so that 

he can do enough for his needs. There is a community where human beings live on earth, and social 

 events are also there. Social events are the actions, behavior, and ways of  

contemplation of the people living in society. Sometimes a person does a good job, 

sometimes even doing bad things. Good activity means good thoughts, good feelings, and good work 

for society. Bad activity means misconception, evil spirits, and evil work for society.