EATING FOR LONGEVITY: Foods Scientifically Proven for Long Life

If ¿¿u ar¿ l¿¿k¿ng f¿r the f¿unt¿¿n ¿f youth, ¿t¿¿ l¿¿k¿ng ¿n ¿¿ur medicine ¿¿b¿n¿t and take a closer l¿¿k into your pantry. What we ¿ut ¿n ¿ur bodies ¿ff¿¿t¿ everything; fr¿m the ¿¿z¿ of ¿ur w¿¿¿tl¿n¿¿, the ¿¿nd¿t¿¿n ¿f ¿ur h¿¿rt¿, ¿nd yes! even h¿w long we live. R¿¿¿¿r¿h¿r¿ h¿v¿ b¿¿n f¿¿¿¿n¿t¿d b¿ the f¿¿t¿r¿ ¿f longevity. Th¿¿ hav¿ however, ¿tud¿¿d the n¿t¿v¿¿ of Okinawa, J¿¿¿n who ¿r¿ known t¿ age m¿r¿ healthily ¿nd tend t¿ live l¿ng¿r th¿n m¿¿t ¿l¿¿¿¿ in the world. Or the r¿¿¿d¿nt¿ ¿f the San Bl¿¿ Islands wh¿ have incredibly l¿w r¿t¿¿ ¿f h¿¿rt d¿¿¿¿¿¿.

Longevity is what each and every individual craves for. This can however, be truncated by the way we live our lives. Ranging from the foods we eat to our overall body maintenance. This book eating for longevity is carefully written to guide readers on their journey to living a healthy, long life. It highlights the various foods we must eat to combat diseases and stay healthy in order to prolong our life spans. It also sheds more light on the potential causes of overweight problems and how to remedy these problems. You want to live a long, healthy life, jump in!