Eat Well and Lose the Weight Cookbook

Most people have tried dieting to lose weight. And too many have failed for various reasons. Weight loss failure is mostly due to cravings, diminishing willpower and social eating.

It does not have to be this way.

The road to weight loss victory and guilt-free eating is to avoid processed foods and reduce one's calorie and fat intake. This leaves room for a great deal of mouth-watering dishes and the opportunity to dine successfully in any social setting. Do not limit your food; make better choices.

Keep calories below 500 per meal - most recipes in "Eat Well and Lose the Weight Cookbook" contain less than 300 calories. Enjoy delicious meals every day while giving your menu a nourishing makeover. Eat plenty of fruits, vegetables, lean meats, dairies and seafoods. Avoid fried foods, increase your physical activity and begin to look at smaller clothing sizes.