Eat Right for Life Daily Journal

The Eat Right for Life Daily Journal is the companion to a nutrition and lifestyle guide. The journal includes five weeks of daily work on the pieces of Your Wellness Puzzle - nutrition, activity, mindset and support. You will begin by learning the keys to staying on track (how to Eat Right for Life ), then explore your personal core values, set goals, and begin tracking your puzzle progress. For more information about how to put together the pieces of your wellness puzzle, please visit, www.yourwellnesspuzzle.com.