EAT HEALTHY: You Are What You Eat

We all know that food give our b¿d¿¿¿ the ¿n¿rg¿ w¿ n¿¿d t¿ function. F¿¿d is also a part ¿f tradition and ¿ultur¿. This can mean that eating has ¿n emotional ¿¿m¿¿n¿nt as w¿ll. F¿r m¿n¿ ¿¿¿¿l¿, ¿h¿ng¿ng ¿¿t¿ng h¿b¿t¿ is v¿r¿ difficult for them. Y¿u may also have h¿d ¿¿rt¿¿n ¿¿t¿ng h¿b¿t¿ f¿r so long th¿t ¿¿u d¿ n¿t r¿¿l¿z¿ th¿¿ ¿r¿ unh¿¿lth¿. Or, ¿¿ur h¿b¿t¿ h¿v¿ b¿¿¿m¿ ¿¿rt of ¿¿ur daily l¿f¿, ¿¿ ¿¿u d¿ not th¿nk mu¿h about them.

Well, this book eat healthy is for you. It is loaded with articulated researches with specific emphasis on healthy foods needed by the body. It also suggests good eating habits and the science behind cravings for junk foods; not the regular stuffs you are probably aware of. The book caps with foods for different groups like pregnant women and adolescents...giving you that five-a-day!