Easy Sciatica Pain Relief Exercises for Seniors

Sciatica can cause a lot of pain, usually on one side of the body, starting in the lower back and traveling down the leg. This pain can make daily activities hard to do, especially for older adults.

Once you know that sciatica is causing your pain and your doctor has ruled out any serious problems, exercise can help manage it. Exercise is one of the best ways to reduce sciatic pain.

This guide will show you some simple exercises you can do at home. These exercises are designed to reduce pain, prevent it from coming back, and help you move better.

Let's look at some exercises that can help reduce sciatica pain and improve your strength and mobility.