Easy Beans

"[The] book brings a sense of joy and creativity to this sensible, dare I say stodgy, form of protein."

—The Seattle Times



Beans are a “superfood” and a budget-conscious, plant-based protein for meat and non-meat eaters alike. An excellent everyday option, they’re easy to make the main focus of a meal (breakfast, lunch, dinner) or to sneak into something for an extra boost (think smoothies!).

 

The cookbook uses popular and widely available beans, pulses, and lentils, and includes 40 simple, delicious recipes for dips and spreads, salads and soups, as well as for mains. Whether you’re stocked up on dried or canned beans, there’s plenty of inspiration here. Liven up your weekly meals with this hearty, healthy staple.

 

Recipes include:

Pinto Bean Enchiladas with Zucchini and Spinach

Turkey and White Bean Chili

Split Pea Soup with Bacon, Lemon, and Fresh Herbs

Huevos Rancheros Sandwiches

Butter Bean and Walnut Dip

Vietnamese Black Bean Sticky Rice

Vegan Black-Eyed Pea Jambalaya

Red Lentil Stew with Dried Apricots

Cauliflower and Lima Bean Gratin

Dried Cherry Pilaf with Chickpeas and Pistachios

Bean Bourguignon (with or without beef)

Coconut Curry Split Pea Dal