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Beskrivelse
Do you really want to enjoy old age in good health?
Then, you need to prepare yourself by living an active lifestyle that will pave ways to enjoy a Golden years ahead..
You will agree with me as we get older there's always a tendency of reduction of health for Elderly ones..
In this well packaged book, you will be able to boost your strength, health, balance, and energy faster than you could ever have thought.
This book offers accessible exercises designed:
To Improve strength and Flexibility provides Fitness TipsSimple and practical nutritional advice for a healthy lifestyle at 60+
Mobility and vitality
And overall well-being
Take courage! And get this book today.
