East Asian Diet: A Beginner's Step-by-Step Guide With Recipes and a Meal Plan

Have you tried to lose unwanted weight with minimal success? Are you interested in the specifics of the East Asian Diet? How can it help you achieve overall health?The East Asian Diet encompasses the culinary and health traditions of many countries in the Asian continent, from China, Japan, the two Koreas, Laos, Vietnam, Cambodia, Singapore, Thailand, the Philippines, Malaysia, Indonesia, and other East Asian countries.

The book brings you the ins-and-outs of the East Asian Diet. It introduces you to the diet, in case you have little idea of what it is about. It also discusses the East Asian Diet's benefits as well as precautions.

The book also offers you tips on what ingredients to buy and what to avoid. More importantly, the book offers you a step-by-step guide to eliminating unhealthy Western eating habits and shifting you to the East Asian Diet.

The 7-day meal plan makes everything easier for you. Here, you get a picture of what you can prepare and eat for breakfast, lunch, and dinner. You can see how easy it is to follow the East Asian Diet. Meal planning is minimal and you don't have to prepare a lot of food to attain excellent health.

The recipes included in the guide are easy to follow with the ingredients readily available. With recipes like miso soup, sautéed vegetables, sautéed chicken, banh mi sandwiches, fried rice, noodles, congees, and salads, you won't have to think twice and see if the East Asian Diet is right for you.

Table of Contents

IntroductionChapter 1: What is the East Asian Diet?Chapter 2: Important Points of the East Asian Diet to RememberChapter 3: Step-by-Step East Asian Diet EssentialsChapter 4: Sample 7-Day Meal PlanChapter 5: RecipesChapter 6: A Culinary Lifestyle for Health and WellnessConclusion