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A short and sweet guide to helping you control everyday fears and anxieties that life may present you through the use of positive self-talk. It's just that simple. Becoming aware of your internal dialogue with yourself is the beginning of making positive changes in your life! Did you ever beat yourself up for making a mistake? Did you ever replay an argument in your head over and over again with your partner or spouse? Did you ever hesitate to make changes in your personal and work life for fear of failure? Did you ever talk yourself out of a potentially great adventure for fear of the unknown? You can overcome these fears and make improvements in your daily life with the simple technique of positive self-talk. The time is here and now to take your happiness to the next level!