Dr. Paul's Total Relief, Depression, Workbook, Book 1

PRACTICE MAKES PERFECT We all have heard the phrase, "Practice makes perfect." And we all know the truth of that. You can never become good at anything unless you practice. What I want to do for you in this workbook is to WORK, to put some effort into changing the way you think and act. It is called a WORK-book on purpose because it is going to take you some work. The work, however, will pay off in big dividends. After all, the goal is to help you find TOTAL RELIEF. And I promised you that if you work this program, you will find a healing that will surprise you. It will change your life in ways that you never thought possible. Some of that change will happen as you read BOOK 2 and BOOK 3. Each book takes you progressively toward that goal of TOTAL RELIEF. Before you dive into BOOK 2, however, you need to learn the lessons of BOOK 1. The old ways of thinking, of interpreting, of acting, need to be changed. And this doesn't happen overnight. So my suggestion to you, before you move on to BOOK 2, is to work through this workbook, give yourself at least 10 days of practice, learning how to change your thoughts, interpretations and actions. This 10 day period should begin to bring about the breakthroughs you are hoping for and put you on the road to TOTAL healing, BLASTING through the pain of depression. I will be giving you exercises to do, assignments that I have often given my clients. These exercises have been proven to help over a number of decades since I have been using them. They will work for you, but only if you PRACTICE them. Set aside time each day to do this. Or put this book on your iPhone or other device and work on it throughout the day. In 10 days you are going to be seeing a new you emerging It will be fantastic. Then move on to BOOK 2, three more formulas to break the back of your depression. I am outlining for you a 10 DAY PLAN to learn these formulas - 10 DAYS to blast through the pain of your depression.