Don't Tell Me - Show Me: A guide for inmates and those who visit and support them. How to use prison time for a positive outcome.

The only prison guide that you need. 

This is the complete prison guide for both those who end up incarcerated and the people who go in to visit and support them.

Guidance for entering jail, legal matters and parole.

Sections dedicated to coping and using the time to become a stronger and better person.

A chapter for the visitor to prisons - what to expect - how to deal with it all.

Meditation practices are included to help the inmate find inner peace in an environment that is not conducive to such things.

This guide was written by Brent Ovalsen who spent 5,533 days in prison in Australia. In a maximum security environment, and against all odds, Brent found deep inner peace and became a mentor to hundreds of fellow inmates and an inspiration to many members of the wider community.

This book gives men and women in prison the resource they need to cope and find the strength to become better, stronger human beings.

Many other people will find sound principles for navigating life and finding inner peace within their own worldly prisons.