Don't let the bullies get you down

Feel relaxed, comforted and supportedImagine a mental program of thoughts, feelings, images and beliefsDelete harmful words and influences from the programAccept and save positive inner messages so you are less vulnerableIncrease your inner strength and boost self esteemRefuse to give bullies satisfaction of showing angry or upset reactions Re-program your reactions and respond more calmly and nonchalantly(Runtime 21 minutes)