Doce Estaciones del Alma / Twelve Stages of the Soul

A trav?s de un relato ?ntimo y confesional, Dafne Schilling --fundadora de Yoga Booty Ballet, una disciplina que conjuga baile, yoga y meditaci?n-- te muestra el camino interior que la llev? a conectarse con su esencia y ser m?s feliz. Un recorrido que refleja el equilibrio exacto entre movimiento y quietud. No se trata de ser perfectas, ni felices todo el tiempo. Se trata de ser nosotras mismas. Estas p?ginas son el pasaje a una segunda oportunidad; un peque?o tesoro para esos momentos de la vida en los que cuesta encontrar la paz y la conexi?n contigo. Y son tambi?n un viaje de regreso a casa, al alma. En las doce estaciones de las que habla el libro, representada cada una por una intenci?n, vas a aprender algo nuevo sobre qui?n eres; y vas a lograr, poco a poco, descubrir tu destello interior, eso que te hace ?nica y especial, eso que a veces te vuelve incorrecta, imperfecta, pero que te define. Combinando experiencias personales, ejercicios, posturas y mantras, Dafne te anima a que sueltes la mochila pesada de las exigencias y te lleva de la mano a encontrarte contigo, a una vida que te mueva, te despierte y te empodere. ENGLISH DESCRIPTION



Through an intimate and personal story, Dafne Schilling --founder of Yoga Booty Ballet, a discipline that combines dance, yoga, and meditation-- shows the inner path she took that led her to connect with her core and her soul and be happier. Her testimony is a journey that reflects the exact balance between movement and stillness. It's not about being perfect or happy all the time. It's all about being ourselves. This book is the ticket to a second chance; it is a gem for those moments in life when it's hard to find peace and connection with yourself. It is also a journey back home, to one's soul. In the book's twelve stations, each one represented by a specific intention, you will learn something new about who you are; little by little you will discover your inner sparkle, that which makes you unique and special, that which sometimes makes you incorrect and imperfect, but that defines you as you. Combining personal experiences, exercises, poses, and mantras, Dafne encourages you to let go of the heavy load of demands and leads you by the hand to find yourself, to a life that moves you, wakes you up, and empowers you.