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Dive Down: Drawings from the Deep is an illustrated short story from illustrator Sam Goodlet and personal development coach Sam Attenborough. Inspired by the illustrator's experiences after leaving her marriage, this beautiful book is about deep sea diving into our internal seas, meeting friendly seals as guides and finding beauty. It features pen and ink illustrations accompanied by a simple prose poem. With a list of resources for further advice and inspiration included at the end of the tale, the two Sams intend for Dive Down to be enjoyed by a range of people and shared further, to encourage other deep sea divers find their courage, take a deep breath, and dive into their own oceans to find their inner calm.