Ditch the Diet

Are you tired of trying to lose stubborn fat and can never seem to keep it off?

Discover the truth as to why "dieting" is terrible for keeping weight off and how you can lose fat, look better and feel better without giving up the food you love

Strict diets may work for short-term weight loss but they aren't sustainable. You're miserable eating the same old bland food, have massive blowouts because you've cut out all the foods out enjoy and worse you're never able to keep your weight off permanently. Do you really want to live the rest of your life jumping from fad diet to fad diet, feeling angry and getting nowhere?

If you want to

Get fit, lose weight and be healthy even if you have a busy lifestyle Enjoy the foods you love and still lose fat Have a social life rather than feel like you have to miss out Create your own workout routine so you know exactly what to do every time you're in the gym or if you're looking to train at home Wake up with more long-lasting energy for the day Look good and feel confident with your body ....Then this is the perfect book for you.

Ditch the diet is a simple, easy to follow guide that teaches you how to follow intermittent fasting to help lose unwanted belly fat and keep it off and change your relationship with food.

"This is the bible for intermittent fasting It's concise, witty, and all round an enjoyable read." Joseph Sandall