Dinner Rush

For busy families, dinner preparation can often be a daunting prospect. Not only are we increasingly pressed for time, but the food rules have changed We want to break away from fast-food and take-out-but we still need it to be quick and not overly complicated. Not only does this book provide easy-to-prepare recipes for busy weeknights-including nutritious desserts and snacks-but it will also teach you: -How to adopt eating habits that will set you up for mealtime success -How your whole family can benefit from eating whole foods -How to choose snacks for on the go -How to choose the healthiest, most nutrient dense foods for your family -How to bring mindful awareness and connection to the food on your plate