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Beskrivelse
This book is for anyone who struggles with depression, anxiety, or extended low moods.This is a sixty-day devotional and includes a toolbox with abundant suggestions for living a life of joy, free of depression and anxiety. The steps, while simple, are profound.While mood disorders are serious, simple techniques have been found to be effective. Also, there are certain things people do that make their depression worse, including but not limited to their lifestyle, their habits, their thoughts, and other factors. Often, the easiest way to end your depression is by taking an honest look at your life.Rebecca Platt walks you through how to conquer depression and other mood disorders. Get answers to questions such as:How can you identify the cause of your depression?How can depression affect your faith?How can your depression be relieved by a change in lifestyle?Whether you're struggling with depression, anxiety, or low moods, you'll discover steps to overcome your mood disorder with the guidance in this book.