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A BOOK FOR THE CARE OF OUR BODY, THE PREVENTION OF DISEASES AND THE CURE OF THEM IN A NATURAL WAY. A BOOK FOR ALL THOSE WHO WANT TO UNDERSTAND WHAT ARE THE FOUNDATIONS OF OUR HEALTH AND OUR WELL-BEING. FROM HEALTHY DIET TO THE ROLE OF MOVEMENT TO KEEP OUR BODY HEALTHY AND AWAKEN OUR MIND. FROM THE ROLE OF HERBS IN THE TREATMENT OF THE VARIOUS AILMENTS THAT CAN AFFECT US TO THE ESSENTIAL ROLE OF THE EXCRETORY ORGANS TO FREE US FROM TOXINS PRODUCED BY DIGESTIVE PROCESSES. FROM THE VITAL IMPORTANCE OF WATER FOR OUR BODY TO THE VERY IMPORTANT ACTIVE INGREDIENTS PRESENT IN FRUITS AND VEGETABLES.