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This coloring book is filled with beautiful zentangle illustrations and positive affirmationsThe positive affirmations on each page will lift your spirits and help reduce stress and anxietyStart/end each day with this coloring book as a form of art therapy and you will surely see a shift in your mindsetDetailed coloring books can be enjoyable and therapeutic for teens and adults of all ages8.5" x 11" dimensionsBright white non-perforated pagesBlank page between each illustration to ensure colored pages don't impact illustrations on the pages that followPaperback glossy color cover48 unique coloring pages with beautiful illustrations of wild animals, sea creatures, dinosaurs, butterflies and morePerfect gift for birthdays, Christmas, teachers, people who travel often for work and more!