DBT Skills Workbook for Teens

Help free your teen from impulsive responses today!



Are you concerned about how your teen is navigating their adolescent years?



Have their emotions gotten the best of them, causing damage to their relationships?



Do they seem lost and overwhelmed by the pressures of school and their social life?



Applying Dialectical Behavior Therapy can help your teen navigate these challenging emotions.

This book provides 101 exercises that your teen can apply to improve their communication skills and learn healthy coping mechanisms. They will also learn techniques to better their relationships with friends and family.



DBT is a scientifically backed therapeutic approach that has successfully helped individuals address anti-social behavior, understand complex emotions, and overcome problems like addiction. Furthermore, DBT exercises can help your teen discover their values and true motivations.



In this book, your teen will:



Learn about DBT and its benefitsDiscover mindfulness techniquesUnderstand how to balance their emotionsLearn how to express themselves freelyDiscover the secrets to controlling emotional outburstsLearn how to navigate the challenges they may face in lifeLearn how to recognize their feelingsUnderstand how DBT can help them build social skills

This book combines facts and engaging exercises to help your teen navigate their life while applying DBT. It provides them with important information while guiding them through the DBT process.