Dayna's Dose: A Prescription of Articles to Enrich Your Life

Award-winning, best-selling author Dayna Mason delivers evidence-based, wisdom in a collection of informative articles with practical steps to take to live your best life.This book covers a broad range of information to enrich life in the areas of relationships, personal growth, health, wellbeing, and coping with challenges. The articles were written for the Seattle South King Media column "Dayna's Dose" over the span of two years and were carefully selected and researched based on current, real-life issues and their solutions.

Some of the areas of focus include:How to improve our thinking and make the best choices for our health and wellbeingHow to navigate relationships more effectively and maximize our experience with people to improve our health and wellbeing.How to aid our personal growth and realize our full potentialHow to not only cope but thrive when life becomes challenging

Many of the articles were written during some of our most challenging times as a nation and in the world, including the COVID-19 pandemic, the highly divisive election cycle, and our most recent racial injustice crisis.This valuable resource can be referred to often to learn and remind us of effective ways to navigate life's challenges and to enrich our lives.

Praise for "Enrich Your Life""The importance of gratitude. The domino effect of giving. Being cool by simply being uncool. Author Dayna Mason has written a prescription for a better life that's impossible to put down. "Enrich Your Life" is a gem of a book you can enjoy cover-to-cover in several sittings. Or return to countless times as a roadmap to a better, more fulfilling life. You may find yourself laughing out loud at one moment - or deeply reflective at another. What started in 2019 as a life-improvement column in a Seattle-area news and lifestyle blog is now an invaluable book about meeting and overcoming today's day-to-day challenges, from becoming "happily single in a coupled culture" to "the importance of imagination, play and humor in adulthood." Articles are well-researched and packed with wisdom. You'll find delightful humor and insight in the chapter titled "Women Over 50: The A to Z of lt." In another chapter, the author asks, "Can Belief in a 'Higher Power' Benefit You?" Indeed it can, when science and spirituality become interdependent, as Einstein observed. Let this book be your bible to navigating life. You'll soon be sharing its insights with your friends and significant others."

- Gene Stout, former reporter at the Seattle Post Intelligencer

"I have been a fan of the Dayna's Dose blog for some time now because her observations of the human condition are so well researched. So, when I got this book I expected the same attention to detail in what I hadn't read...and I got it! Dayna Mason is an astute writer who puts herself in the writing from the inside-out. I don't want to hear from a person who comments about life but hasn't personally lived the paradox of facing both the dark and light sides. Dayna has lived all of this - she's wondered even more - and she reflects constantly on the upside and downside of human nature...then records it. Extraordinarily rare! Her points of view are sharp, wise, fun, and thought provoking for men and women of any age. I even bought a copy for my 15 year old daughter because I want her to know how to handle a bad relationship! Bravo to Dayna for going out on life's most sensitive limbs and telling the truth. This volume should be on your Book Club's short list."

- Ross Shafer, Emmy award-winning TV Talk & Game Host, Comedian, Author & Motivational Speaker