Dash Diet

Are you searching for a sustainable daily diet to manage your blood pressure if you have hypertension?

Are you consuming unpleasant foods to control your hypertension? Do you want to lower your blood pressure without sacrificing flavor? Want to know a diet that satisfies all your nutritional requirements?

Have you heard of the DASH diet but are unsure where to begin?



Today, hypertension is one of the most prevalent diseases due to the excessive consumption of processed foods, which are high in refined grains and sodium and are bad for the heart and overall health. The Dash diet is the solution for repairing the damage caused by this type of harmful diet. 



All of the recipes in this cookbook are made with whole, nutrient-dense ingredients with anti-inflammatory properties. From savory breakfasts like sweet potato and kale breakfast hash to delectable dinners like grilled salmon with avocado salsa, this cookbook has something for everyone.