DASH Diet Cookbook

Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report's experts.Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.QUICK AND HEARTY BREAKFASTS* Berry Banana Green Smoothie* Veggie Frittata with Caramelized OnionsENERGY-BOOSTING LUNCHES* Mexican Summer Salad* Chicken Fajita WrapsFAST AND FABULOUS SNACKS* Roasted Zucchini Crostini Dip* Grilled Sweet Potato Steak FriesSATISFYINGLY DELICIOUS DINNERS* Turkey Meatballs in Marinara Sauce* Ginger-Apricot Chicken SkewersTASTY AND WHOLESOME DESSERTS* Grilled Peaches with Ricotta Stuffing and Balsamic Glaze* Mini Cheesecakes with Vanilla Wafer Almond CrustNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.