Dancing Between the Opposites

Drawing on his extensive experience across traditions in meditation, Daoism, and other forms of self-cultivation, coupled with his background in Martial Arts and many other forms of physical movement and exercise, Craig Mallett brings his readers a guide that is both practical and spiritual. His approach to the Da Xuan tradition of Daoism will help those interested to engage with its ideas and practice their application. With a focus on building a daily practice of physical exercises, while also understanding our misorientations, Dancing Between the Opposites opens the door to Daoist philosophy for readers looking for a more readily accessible form. It is an invaluable resource for both beginners who want to get started, and for experienced practitioners who are looking to build a more sophisticated practice, to bring about a better balance to what they are already doing.