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Coping with Chronic Fatigue

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 80 sider

Beskrivelse

A self-help book for everyone who feels exhausted all the time including sufferers of Myalgic Encephalomyelitis (ME). This book encourages chronic fatigue sufferers to assess their own level of fatigue, and offers advice on dealing with exhaustion and incorporating these changes into everyday life. There are chapters on understanding the fatigue problem, diet, drugs, improving sleeping patterns and how to plan exercise and resting routines.

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Detaljer
  • SprogEngelsk
  • Sidetal80
  • Udgivelsesdato23-02-1995
  • ISBN139780859696852
  • Forlag Sheldon Press
  • FormatPaperback
  • UdgaveNew edition
Størrelse og vægt
  • Vægt994 g
  • coffee cup img
    10 cm
    book img
    13,5 cm
    21,6 cm

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