Cooking For Improved Sleep

The EFI's Recipes for Healthy Living Series is Proud to Present... Cooking for Improved Sleep: 25 Meals and Snacks to Help You Get a Better Night's Rest Food has been used for medicinal purposes since the beginning of time. The ancients understood that specific foods were useful for healing various health conditions, including sleep disorders. EFI's mission in creating Cooking For Improved Sleep was to provide you with the most effective and delicious foods for beating insomnia. Our team of leading nutritionists and professional chefs spent many hours researching clinical studies that show which dietary choices can combat sleep disorders. We selected 25 mouth-watering meals and snacks that contain specific nutrients that promote deep, restful sleep. These easy-to-prepare dishes nurture your body on multiple levels, and ensure it produces melatonin, which is the hormone that's responsible for regulating your circadian rhythm (sleep/wake patterns). Once you begin enjoying these tasty dishes, you'll be amazed at how fast you drift off to dreamland. You'll realize that eating healthy, whole foods doesn't mean sacrificing wonderful flavor or convenience.