Cook at Home

Understand the Basics: Familiarize yourself with what constitutes low-carb foods and their carbohydrate content.



Plan Your Meals: Create a meal plan that includes a variety of low-carb options for breakfast, lunch, dinner, and snacks.



Choose Whole Foods: Opt for whole, unprocessed foods like vegetables, lean proteins, and healthy fats.



Portion Control: Pay attention to portion sizes to avoid overeating even low-carb foods.



Cook at Home: Homemade meals allow you to control ingredients and carb content.