Continuum

"Our main problem here is that we allow our mind to wander free when we need it to be focused and to focus on the things we should release." The Lama said. "We need to discipline our mind to avoid being dominated by the continuum..." He continued. "And what is the continuum?" I asked, abruptly interrupting him. He looked at me with a smile and answered: "What we call continuum, are those thoughts that seem to never leave our mind. Those sounds and memories that keep repeating as a broken old record in our mind without control." I am sharing in these chapters my thoughts and life experiences with the hope I can change my inner continuum, by reminding me of those lessons that have shaped my present mindset. I hope you find something useful in them and maybe they could give you some ideas to create a better continuum for yourself. Thank you from the bottom of my heart for coming with me in this inner quest. May the Light be with you always.