Consuming only one meal per day: How To Increase Mental Clarity

Would you like to consume all of your favorite foods-including ice cream and chocolate-while still losing weight?

Imagine eating a roast with gravy, potatoes, your favorite vegetables, a crisp salad, and a scoop of ice cream every single day. Can you consume all that food and still lose weight?

Yes, to answer briefly.

The short answer is yes if you practice intermittent fasting with one meal each day.

It's not as difficult as you might imagine to only eat one meal per day, especially in light of the fact that there are very few food limitations.

Intermittent fasting with only one meal per day produces extreme effects without leaving you feeling hungry or deprived.

In addition to promoting long-term sustainability, long-term weight loss can enhance your health and delay the onset of aging.