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Conquering phobias

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 128 sider

Beskrivelse

Are you tired of living in the shadow of your fears? Do you long to break free from the chains of your phobias?

"Conquering Phobias" is a groundbreaking book that offers a comprehensive, step-by-step approach to understanding and overcoming phobias. Whether it's a fear of heights, spiders, or public speaking, this guide is designed to help you confront and conquer your fears head-on.



Imagine a life free from the limitations imposed by your phobias. With this book, that life can become a reality. You'll learn about the psychological roots of fear, discover effective coping strategies, and gain insights into cutting-edge therapeutic techniques like cognitive-behavioral therapy and exposure therapy. Each chapter is filled with relatable examples, practical exercises, and empowering guidance, making your journey towards a fear-free life as smooth as possible.



Take the first step towards liberating yourself from your phobias. Grab a copy of "Conquering Phobias: A Step-By-Step Guide to Overcoming Your Deepest Fears" today and start your journey towards a braver, more confident you!

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Detaljer
  • SprogEngelsk
  • Sidetal128
  • Udgivelsesdato02-02-2024
  • ISBN139798869181855
  • Forlag DTM Publishing LLC
  • FormatPaperback
Størrelse og vægt
  • Vægt147 g
  • Dybde0,7 cm
  • coffee cup img
    10 cm
    book img
    12,7 cm
    20,3 cm

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