CONQUERING INTERMITTENT FASTING: HOW TO SAY "NO" TO YOURSELF REACH YOUR HEALTH GOALS BY CONTROLLING YOURSELF

Do you have to lose weight? Are you trying to adapt to that new outfit for the summer? But you don't want to fall in love with those diets and lose weight with the quick tricks of the past, you need something that really stands the test of time.

INTERMITTENT FASTING is currently one of the most popular health and fitness trends in the world. It will teach you the unique process of following alternative fasting and feeding cycles.

This book contains proven steps and strategies on how to intermittently fast for weight loss and also examines the concept of clean nutrition. By reading it, you will learn practical and proven arts and practices that, if followed religiously, will create a young, vibrant, exuberant, radiant and totally different being.

In this book you will get to learn more about the following:

Why fast?What is intermittent fasting?Intermittent fasting and your hormonesIntermittent fasting and weight lossAutophagy and intermittent fastingPagan's dietIntermittent fasting methodsIntermediate fasting benefitsDangers of intermittent fastingIntermittent fasting programBONUS: RECIPES TO AID IN YOUR INTERMITTENT FASTING JOURNEY!!!Much more than a diet, you need a change in lifestyle. This is exactly what the 30 day intermittent fasting challenge offers. Intermittent fasting can restart and restore the body, helping to put metabolic processes back on track.

Fasting teaches your body to burn fat instead of complex carbohydrates.With your body poised and ready to burn fat for fuel, stubborn fatty deposits like your belly, arms and legs will evaporate quickly! It may sound too good to be true, but only by regulating the body through a dedicated and consistent fasting regimen - this is truly possible!

And, in essence, everything you need to learn how to apply the practice of intermittent fasting to your life program to reap immense intrinsic benefits and thus become a healthier, happier, better and, yes, richer being!

So, what are you waiting for? Grab a copy of this book to start your Journey to Health!