Conquer the Habit

Conquer The Habit - The overwhelming majority of books on how to quit smoking are based on the theory that nicotine is the primary cause of cigarette addiction. This book approaches cigarette smoking as a learned habit based upon criteria other than nicotine. You will learn how to erase this habit to become totally free of cigarettes as if you never smoked. Those agonizing withdrawal symptoms are minimized making quitting much easier. No patches-no gum-no drugs-no hypnosis. Understanding the habit is the secret.