Conditioning for Sport

Are you tired of the confusion that comes with developing conditioning programs or simply looking for a better understanding and approach to conditioning your athletes? If so, Conditioning for Sport: Theory & Application is for you. It is a book designed specifically for strength and conditioning by a strength and conditioning coach. After reading this guidebook you will acquire:

A better understanding of the energy systems without confusing information.A new view of training the energy systems outside of the traditional modes of conditioning.An understanding of other athletic characteristics seldom discussed as they relate to and influence conditioning.A broader non-traditional viewpoint of what conditioning and its many facets actually is.An understanding of how to appropriately design a training program and avoid the various pitfalls associated with different conditioning methods based on a needs analysis specific to conditioning.A better understanding of how to use different conditioning approaches to effectively incorporate conditioning into a total athletic development plan.And an understanding of concurrent training theory and how to minimize the interference effect of concurrent training