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Concepts of Fitness and Wellness

- A Comprehensive Lifestyle Approach

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 486 sider

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Beskrivelse

Provides readers with the self-management skills necessary to adopt a healthy lifestyle, enhanced by the use of the activity labs and logs also included. This text features conceptual format that presents information in a concise way. It focuses on process or lifestyle changes, with coverage of planning, to enable students apply the concepts.

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Størrelse og vægt
  • Vægt1147 g
  • Dybde1,9 cm
  • coffee cup img
    10 cm
    book img
    21,8 cm
    27,5 cm

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