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Complete Idiot's Guide to the Secrets of Longevity

- Discover the Keys to a Long and Happy Life

  • Format
  • E-bog, ePub
  • Engelsk
  • 352 sider
E-bogen er DRM-beskyttet og kræver et særligt læseprogram

Beskrivelse

Living life to the fullest now - and later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: ?Diet, exercise and supplementation ?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep ?Insights into toxins from food, cleaning products, and cosmetics ?The incredible power of laughter, optimism, and a positive attitude

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Detaljer
  • SprogEngelsk
  • Sidetal352
  • Udgivelsesdato04-11-2008
  • ISBN139780241883013
  • Forlag Dorling Kindersley Ltd
  • FormatePub

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