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Complete Guide to Sports Massage

  • Format
  • E-bog, ePub
  • Engelsk
  • 224 sider
E-bogen er DRM-beskyttet og kræver et særligt læseprogram

Beskrivelse

The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook.Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury.Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event.Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage.

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Detaljer
  • SprogEngelsk
  • Sidetal224
  • Udgivelsesdato21-05-2015
  • ISBN139781472912756
  • Forlag Bloomsbury Publishing
  • FormatePub

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