Combating Eating Disorders : How to get over Binge Eating, Bulimia Nervosa, and Anorexia Nervosa.

Do you constantly think about food and your weight?Do you feel driven to eat when you're not hungry?Do you sometimes feel guilty or ashamed of what you've eaten?Do you behave differently with food in private than you do when you're with others?Or Feel Scared of eating, go on several diets, or exercise for the fear of getting fat.You may be approaching things incorrectly if you struggle with binge eating, emotional eating, stress eating, or if you repeatedly lose weight only to gain it back.Most contemporary thought on over-eating and bingeing focuses on healing and self love.This book will help you:Know when you are overeating or under eating, Know more about Body image and have a positive view of it,identify your hidden binge triggers, achieve lasting weight loss, help you regain Your health, and Stick to a good diet. know if you should go on fad diets or not. Boost your self-confidence.If despite your best intentions you find yourself in one or more of the following situations then this book is for youFree yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life?