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Beskrivelse
Coloring creates a zen-like mindset and is a form of mindfulness and meditation we can do with our eyes open. Coloring is helpful for people with ADHD, rejection sensitive dysphoria, BPD, codependency, or any kind of anxiety. Just like the previous coloring books in the Color Me Bad series, this book uses quotes from my favorite memes and some that I wrote myself. These pages are meant to help you pick your head up when you're feeling a little less gangster than usual. What makes Color Me in Confidence different from the other books in the series is that this one is also a JOURNAL! YES! A coloring book - journal hybrid! Color Me in Confidence includes 20 coloring pages and 5 confidence-building journal prompts from a therapist. The coloring pages include confident quotes such as: * This is me not giving a fuck.
* Not letting anyone mess with my zen.
* There is nothing more dangerous than a woman who knows her worth.
* I'll burn the fuck out of a bridge. I can swim.
* Giving a fuck doesn't really go with my outfit.
* Haters? I don't have haters. I have fans in denial.
* Looks aren't everything. But I'm glad I have them just in case.
And lots more.
