Collection of meditations

Visualization techniques. Mindful meditation is a relaxation practice. Learn to live in the present moment. Reduce stress and symptoms such as anxiety, pain, depression and fatigue. Develop self-knowledge and get back in touch with yourself to help you live more spiritually. Without poisoning your life, giving way to happiness. A book that will help you imagine and visualize. Contact me at: d.sassi@live.com or visit www.danielesassi.net