Clearing The Noise: Find Your Rhythm

Are you are struggling with healing from past trauma and experiencing symptoms of depression and anxiety?

Have you experienced continuous cycles of unhealthy relationships?

Are you a woman who struggles with making and maintaining connections?

Do you feel guilty about struggling with motherhood?

Do you use your career, life experiences, etc., as a crutch or negative attachment and are codependent on these concepts to formulate your identity?

Clearing The Noise will help you understand the core concepts in your life that shaped your false reality and find your rhythm to the noise that overpowered you.

• Recognize, reframe, and repurpose your trauma by connecting the pieces

• Identify your stages of healing and cycle through the steps with guidance through therapy, mediation, SELFISH acts

• Learn the STORM Theory to navigate through difficulties

After you read this book, you will be comfortable unlinking negative behaviors that are no longer aligned with your desired self. Create your own therapeutic strategies that reduce your fears, anxiety, and depression. With continuous efforts to heal, you will glow, recreate your relationships, explore your independence, and love without limits.