Clean Eating

If you want to lose weight or maintain your health as you age, clean living and clean eating is the way to go for a healthy lifestyle. Minimally processed, whole foods -- such as fresh fruit and vegetables, whole grains, nuts, legumes, fish and lean meats - will not only provides the necessary nutrients to support healthy cell function but will also help you fight chronic disease. If cutting unhealthy foods out of your diet is something you are striving for, this book on clean eating will show you the way to do just that We have even included some clean eating recipes to get you on your way to a slimmer, healthier, happier you