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The most powerful legends are always based on fact. And so it is with The Dragons of Wulin and these books based upon the amazing fighting art that gave rise to them. Chu Jeng's Oak Wrist blocking set fulfills the Yin/Yang balance of Willow Palm to give you a more complete self defense capability. Packed with good practical advice, clear explanations and many useful photographs, this book is your ticket to self-study and increased defensive power, whether you are already a martial artist or have never studied before.