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Beskrivelse
The Asian martial arts rely on thousands of years of experience when it comes to fighting skills. Injuries happen in the martial arts, and fortunately, the arts also rely on thousands of years of healing skills. Fatigue is also a frequent companion, and there are traditional strategies to deal with that as well. This book contains in-depth analysis of three topical preparations, and well as five energy teas - all of which you can learn to make yourself
