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Beskrivelse
This is not your typical self-help book; I won't be writing a routine for you, telling you when to wake or what to do. The book will explain how I had fallen in life, so much that I no longer lived. My life was very much like a cycle, never achieving anything and the time wasted. I was in a place where my mental health was pushing me to a point where I did not want to live anymore or even get out of bed. This book will tell you a bit about my fall and my journey to change my life one habit at a time. I will tell you how I used a simple routine to make my days more productive, and in doing so, I found myself breathing again and wanting to live! The amazing thing about this concept is; you adjust it to what you want to achieve and are willing to do. The book features over 400 affirmations and explanations as to why they are useful. A quote a day to remind you how amazing life is and how special you are, along with some daily activities to help remind you to be mindful on your journey to achieve the best you possibly can. As this is the paperback version, you also get a small daily journal at the back to help boost your success in creating a new happier and healthier life.
