Changing Habits

Are you or do you know a stressed-out caregiver? This book provides sensible and usable suggestions to help caregivers find the balance between giving and receiving. Debbie Mandel, caregiver extraordinaire, addresses the whole person: body, mind, and spirit, so that the caregiver will soon feel happier, more self-confident, and energized. Heeding the wisdom of leading experts and other caregivers will show the way to better health, peace of mind, and trust in God and oneself for a bright future. Packed with sound nutritional advice and self-care mantras and fully illustrated, the do-at-home exercises conclude this holistic program. With a Foreword by Bernie Siegel, M.D.