Change

Most people can handle a certain amount of change. The challenge is when we feel overwhelmed with too much change and not always understanding the reasons behind it. Learning how to embrace and manage change is key to thriving in the modern world. This bite-sized book has been designed to give you a useful overview of how to deal well with change and help you achieve the following: understand the emotional impact of change; pace yourself well through volatility and disruption; learn how to manage uncertainty and reduce anxiety; build personal resilience through challenges and change; prioritise self-care and support your overall wellbeing.