- Bliv medlem
-
Du er ikke logget ind
Log ind Opret dig
Du er ikke logget ind
Beskrivelse
With a ?h??r, ??u can g? places ?n some ?f your f?v?r?t? ????? that ??u h?v? yet b??n un?bl? to g?! Th?? article ?ff?r? a new ???r???h t? ??m? of your f?v?r?t? poses. Y?u m?? have ???n the r?w ?f ?h??r? ?n the b??k ?f your l???l yoga studio ?nd w?nd?r?d, Wh? have I n?v?r u??d one ?f th???? Or m??b? ??u th?ught u??ng a ?h??r - ?r ?n? prop - ?? ?nl? f?r ????l? wh? have tr?ubl? ??h??v?ng th? "full pose." N?t ?t ?ll.
It ?? tru? that ?h??r? can be u??d t? m?k? ????? m?r? ???????bl? t? those w?th m?b?l?t? ???u??. A chair is sometimes used to access a f??l?ng ?f r?l???? ?nd r?l?x?t??n. But ??u m?? n?t know th?t a chair ??n ?l?? b? a ?ur?r???ngl? ?m??w?r?ng w?? t? gain a deeper und?r?t?nd?ng ?f ??ur ?l?gnm?nt, ?nd ?n?r???? your f??u?, fl?x?b?l?t?, ?nd ?tr?ngth. W?th a chair, ??u can go ?l???? in some of ??ur f?v?r?t? poses th?t ??u h?v? ??t b??n unable t? go!
In this guide b??k ??u w?ll b? exposed to f?w popular ??g? poses ??u m?ght ?lr??d? b? w?rk?ng on that can be ?ugm?nt?d by ?dd?ng ?n th?? ??m?l? ?r??. Chair ??g? is ?n ?d??t?d ??g? practice th?t allows you t? stay ???t?d wh?l? ?r??t???ng yoga f??u??d ?????. It ??n b? ?r??t???d by ?n??n? wh? wants to ?nj?? th? b?n?f?t? of ??g? ?nd may (or m?? not) have m?b?l?t? l?m?t?t??n?.
F?r ?x?m?l?, ?h??r ??g? is great for ?n??n? who n??d? m?r? support, is m?n?g?ng an ?njur?, ?r wants a m?r? th?r???ut?? ???r???h t? th? ?r??t???. Chair ??g? is ?n ???????bl? form ?f yoga t? b? ?nj???d b? ?n??n?, n? matter th??r body t???, l?m?t?t??n?, ?r ?b?l?t???. Ch??r yoga is a ?r?m???ng f?rm of exercise f?r older ?dult?.
It m?? help ????l? w?th certain health conditions, such ?? ?rthr?t??, t? exercise without putting ?r???ur? ?n joints. It m?? ?l?? reduce th? f??r ?f f?ll?ng, and help ????l? wh? ?r? n?t u??d to ?x?r???? to begin improving th??r strength and b?l?n??. In addition to ?m?r?v?ng ?h?????l h??lth, yoga ?l?? involves m?ndfuln???, which can b?n?f?t m?nt?l h??lth ?nd w?ll-b??ng.
Old?r ?dult? wh? ?r? n?w t? ?h??r ??g? may b?n?f?t fr?m ????k?ng w?th a h??lth professional f?r ?dv??? ?n h?w to tr? ?t ??f?l?. Read ?n to l??rn m?r? about ?h??r ??g? for ??n??r?, including wh?th?r ?t works, th? benefits, ?nd some poses t? tr?.
