Chair Yoga for Seniors - To Lose Weight

DISCOVER A SLIMMER, MORE VIBRANT YOU IN JUST A FEW MINUTES A DAY!Would you like to lose the weight gained over the years?

Is flexibility and strength just a memory of your best years?

¿ This book is what you need!

As the golden years roll in, the specter of inactivity looms large-ushering in a host of physical discomforts like joint pain, balance issues, and a sluggish metabolism, along with mental ailments such as depression and Alzheimer's disease.

Often the obstacle is finding a powerful but gentle, affordable and risk-free regimen.

¿ "Chair Yoga for Seniors - To Lose Weight" is your gateway to rediscovering a slimmer, healthier, and more energetic version of yourself, all from the comfort of your chair!

The step-by-step illustrations and instructions whisk away the guesswork, making every session a joyous rendezvous with your inner self.